Nutritional Information on Fish, cod, Atlantic, raw
Serving Sizes:100 grams
1 fillet (231 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 82
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 43mg | 14% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40 IU | 0% |
| Retinol | 12 mcg | |
| Retional Activity Equivalent | 12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.64 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.076 mg | 5% |
| Riboflavin | 0.065 mg | 3% |
| Niacin | 2.063 mg | 10% |
| Vitamin B6 | 0.245 mg | 12% |
| Vitamin B12 | 0.91 mcg | 15% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.153 mcg | 1% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 203 mg | 20% |
| Potassium | 413 mg | 17% |
| Sodium | 54 mg | 2% |
| Zinc | 0.45 mg | 3% |
| Copper | 0.028 mg | 1% |
| Manganese | 0.015 mg | 0% |
| Selenium | 33.1 mcg | 47% |
Fats | %DV | |
| Total Fat | 0.67 mg | 1% |
| Saturated Fat | 0.131 mg | 0% |
| Monounsaturated Fat | 0.094 mg | ~ |
| Polyunsaturated Fat | 0.231 mg | ~ |
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