Nutritional Information on Fish, cod, Atlantic, cooked, dry heat
Serving Sizes:100 grams
1 fillet (180 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 fillet (180 grams)
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| Amount Per Serving | |||||||||||
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Calories: 189
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 99mg | 33% | ||||||||||
| Sodium 140mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 41g | 82% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 84.6 IU | 1% |
| Retinol | 25.2 mcg | |
| Retional Activity Equivalent | 25.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.8 mg | 3% |
| Vitamin E | 1.458 mg | 4% |
| Vitamin K | 0.18 mcg | 0% |
| Thiamin | 0.1584 mg | 10% |
| Riboflavin | 0.1422 mg | 8% |
| Niacin | 4.5234 mg | 22% |
| Vitamin B6 | 0.5094 mg | 25% |
| Vitamin B12 | 1.89 mcg | 31% |
| Folate | 14.4 mcg | 3% |
| Food Folate | 14.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14.4 mcg | ~ |
| Pantothenic Acid | 0.324 mcg | 3% |
Minerals | %DV | |
| Calcium | 25.2 mg | 2% |
| Iron | 0.882 mg | 4% |
| Magnesium | 75.6 mg | 18% |
| Phosphorus | 248.4 mg | 24% |
| Potassium | 439.2 mg | 18% |
| Sodium | 140.4 mg | 5% |
| Zinc | 1.044 mg | 6% |
| Copper | 0.0648 mg | 3% |
| Manganese | 0.036 mg | 1% |
| Selenium | 67.68 mcg | 96% |
Fats | %DV | |
| Total Fat | 1.548 mg | 2% |
| Saturated Fat | 0.3024 mg | 1% |
| Monounsaturated Fat | 0.2232 mg | ~ |
| Polyunsaturated Fat | 0.5256 mg | ~ |
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