Nutritional Information on Fish, cod, Atlantic, cooked, dry heat
Serving Sizes:100 grams
1 fillet (180 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 89
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 47mg | 15% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 39.95 IU | 0% |
| Retinol | 11.9 mcg | |
| Retional Activity Equivalent | 11.9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.85 mg | 1% |
| Vitamin E | 0.6885 mg | 2% |
| Vitamin K | 0.085 mcg | 0% |
| Thiamin | 0.0748 mg | 4% |
| Riboflavin | 0.06715 mg | 3% |
| Niacin | 2.13605 mg | 10% |
| Vitamin B6 | 0.24055 mg | 12% |
| Vitamin B12 | 0.8925 mcg | 14% |
| Folate | 6.8 mcg | 1% |
| Food Folate | 6.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.8 mcg | ~ |
| Pantothenic Acid | 0.153 mcg | 1% |
Minerals | %DV | |
| Calcium | 11.9 mg | 1% |
| Iron | 0.4165 mg | 2% |
| Magnesium | 35.7 mg | 8% |
| Phosphorus | 117.3 mg | 11% |
| Potassium | 207.4 mg | 8% |
| Sodium | 66.3 mg | 2% |
| Zinc | 0.493 mg | 3% |
| Copper | 0.0306 mg | 1% |
| Manganese | 0.017 mg | 0% |
| Selenium | 31.96 mcg | 45% |
Fats | %DV | |
| Total Fat | 0.731 mg | 1% |
| Saturated Fat | 0.1428 mg | 0% |
| Monounsaturated Fat | 0.1054 mg | ~ |
| Polyunsaturated Fat | 0.2482 mg | ~ |
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