Nutritional Information on Fish, cod, Atlantic, cooked, dry heat
Serving Sizes:100 grams
1 fillet (180 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 105
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 55mg | 18% | ||||||||||
| Sodium 78mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 47 IU | 0% |
| Retinol | 14 mcg | |
| Retional Activity Equivalent | 14 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.81 mg | 2% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.088 mg | 5% |
| Riboflavin | 0.079 mg | 4% |
| Niacin | 2.513 mg | 12% |
| Vitamin B6 | 0.283 mg | 14% |
| Vitamin B12 | 1.05 mcg | 17% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.18 mcg | 1% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 0.49 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 138 mg | 13% |
| Potassium | 244 mg | 10% |
| Sodium | 78 mg | 3% |
| Zinc | 0.58 mg | 3% |
| Copper | 0.036 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.6 mcg | 53% |
Fats | %DV | |
| Total Fat | 0.86 mg | 1% |
| Saturated Fat | 0.168 mg | 0% |
| Monounsaturated Fat | 0.124 mg | ~ |
| Polyunsaturated Fat | 0.292 mg | ~ |
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