Nutritional Information on Fish, cod, Atlantic, dried and salted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 290

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 152mg

50%

Sodium 7027mg

292%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 63g

125%

Vitamin A	2%		Vitamin C	5%
Iron	13%		Calcium	16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	140 IU	2%
Retinol	42 mcg
Retional Activity Equivalent	42 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.5 mg	5%
Vitamin E	2.84 mg	9%
Vitamin K	0.4 mcg	0%
Thiamin	0.268 mg	17%
Riboflavin	0.24 mg	14%
Niacin	7.5 mg	37%
Vitamin B6	0.864 mg	43%
Vitamin B12	10 mcg	166%
Folate	25 mcg	6%
Food Folate	25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	25 mcg	~
Pantothenic Acid	1.675 mcg	16%

Minerals		%DV
Calcium	160 mg	16%
Iron	2.5 mg	13%
Magnesium	133 mg	33%
Phosphorus	950 mg	95%
Potassium	1458 mg	60%
Sodium	7027 mg	292%
Zinc	1.59 mg	10%
Copper	0.176 mg	8%
Manganese	0.05 mg	2%
Selenium	147.8 mcg	211%

Fats		%DV
Total Fat	2.37 mg	3%
Saturated Fat	0.462 mg	2%
Monounsaturated Fat	0.342 mg	~
Polyunsaturated Fat	0.804 mg	~