Nutritional Information on Fish, mackerel, Atlantic, raw
Serving Sizes:100 grams
1 fillet (112 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 3 oz (85 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 174
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 60mg | 19% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 141.95 IU | 2% |
| Retinol | 42.5 mcg | |
| Retional Activity Equivalent | 42.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.34 mg | 0% |
| Vitamin E | 1.292 mg | 4% |
| Vitamin K | 4.25 mcg | 7% |
| Thiamin | 0.1496 mg | 9% |
| Riboflavin | 0.2652 mg | 15% |
| Niacin | 7.718 mg | 38% |
| Vitamin B6 | 0.33915 mg | 16% |
| Vitamin B12 | 7.4035 mcg | 123% |
| Folate | 0.85 mcg | 0% |
| Food Folate | 0.85 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.85 mcg | ~ |
| Pantothenic Acid | 0.7276 mcg | 7% |
Minerals |
%DV | |
| Calcium | 10.2 mg | 1% |
| Iron | 1.3855 mg | 7% |
| Magnesium | 64.6 mg | 16% |
| Phosphorus | 184.45 mg | 18% |
| Potassium | 266.9 mg | 11% |
| Sodium | 76.5 mg | 3% |
| Zinc | 0.5355 mg | 3% |
| Copper | 0.06205 mg | 3% |
| Manganese | 0.01275 mg | 0% |
| Selenium | 37.485 mcg | 53% |
Fats |
%DV | |
| Total Fat | 11.8065 mg | 18% |
| Saturated Fat | 2.76845 mg | 13% |
| Monounsaturated Fat | 4.6376 mg | ~ |
| Polyunsaturated Fat | 2.8475 mg | ~ |
Previous Entry: Fish, lingcod, raw
Next Entry: Fish, mackerel, Atlantic, cooked, dry heat
