Nutritional Information on Fish, sablefish, smoked
Serving Sizes:100 grams
1 oz (28 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 257
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 737mg | 30% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 408 IU | 8% |
| Retinol | 123 mcg | |
| Retional Activity Equivalent | 123 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.13 mg | 8% |
| Riboflavin | 0.12 mg | 7% |
| Niacin | 5.3 mg | 26% |
| Vitamin B6 | 0.39 mg | 19% |
| Vitamin B12 | 2 mcg | 33% |
| Folate | 20 mcg | 5% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 0.99 mcg | 9% |
Minerals | %DV | |
| Calcium | 50 mg | 5% |
| Iron | 1.69 mg | 9% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 222 mg | 22% |
| Potassium | 471 mg | 19% |
| Sodium | 737 mg | 30% |
| Zinc | 0.43 mg | 2% |
| Copper | 0.036 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 50.2 mcg | 71% |
Fats | %DV | |
| Total Fat | 20.14 mg | 30% |
| Saturated Fat | 4.213 mg | 21% |
| Monounsaturated Fat | 10.605 mg | ~ |
| Polyunsaturated Fat | 2.688 mg | ~ |
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