Nutritional Information on Fish, swordfish, raw
Serving Sizes:100 grams
1 piece (4-1/2" x 2-1/8" x 7/8") (136 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 102
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 33mg | 11% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 102 IU | 2% |
| Retinol | 30.6 mcg | |
| Retional Activity Equivalent | 30.6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.935 mg | 1% |
| Vitamin E | 0.425 mg | 1% |
| Vitamin K | 0.085 mcg | 0% |
| Thiamin | 0.03145 mg | 2% |
| Riboflavin | 0.08075 mg | 4% |
| Niacin | 8.228 mg | 41% |
| Vitamin B6 | 0.2805 mg | 14% |
| Vitamin B12 | 1.4875 mcg | 24% |
| Folate | 1.7 mcg | 0% |
| Food Folate | 1.7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.7 mcg | ~ |
| Pantothenic Acid | 0.3502 mcg | 3% |
Minerals | %DV | |
| Calcium | 3.4 mg | 0% |
| Iron | 0.6885 mg | 3% |
| Magnesium | 22.95 mg | 5% |
| Phosphorus | 223.55 mg | 22% |
| Potassium | 244.8 mg | 10% |
| Sodium | 76.5 mg | 3% |
| Zinc | 0.9775 mg | 6% |
| Copper | 0.1071 mg | 5% |
| Manganese | 0.01615 mg | 0% |
| Selenium | 40.885 mcg | 58% |
Fats | %DV | |
| Total Fat | 3.4085 mg | 5% |
| Saturated Fat | 0.93245 mg | 4% |
| Monounsaturated Fat | 1.31325 mg | ~ |
| Polyunsaturated Fat | 0.7837 mg | ~ |
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