Nutritional Information on Fish, swordfish, raw
Serving Sizes:100 grams
1 piece (4-1/2" x 2-1/8" x 7/8") (136 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 121
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 39mg | 13% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 120 IU | 2% |
| Retinol | 36 mcg | |
| Retional Activity Equivalent | 36 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 0.5 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.037 mg | 2% |
| Riboflavin | 0.095 mg | 5% |
| Niacin | 9.68 mg | 48% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 1.75 mcg | 29% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.412 mcg | 4% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 0.81 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 263 mg | 26% |
| Potassium | 288 mg | 12% |
| Sodium | 90 mg | 3% |
| Zinc | 1.15 mg | 7% |
| Copper | 0.126 mg | 6% |
| Manganese | 0.019 mg | 0% |
| Selenium | 48.1 mcg | 68% |
Fats | %DV | |
| Total Fat | 4.01 mg | 6% |
| Saturated Fat | 1.097 mg | 5% |
| Monounsaturated Fat | 1.545 mg | ~ |
| Polyunsaturated Fat | 0.922 mg | ~ |
Previous Entry: Fish, surimi
Next Entry: Game meat, bison, separable lean only, raw
