Nutritional Information on Fish, whiting, mixed species, raw

Serving Sizes:

100 grams
1 fillet (92 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 fillet (92 grams)

Amount Per Serving

Calories: 82

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 62mg

20%

Sodium 66mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

33%

Vitamin A	1%		Vitamin C	0%
Iron	1%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	92 IU	1%
Retinol	27.6 mcg
Retional Activity Equivalent	27.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.276 mg	0%
Vitamin K	0.092 mcg	0%
Thiamin	0.05152 mg	3%
Riboflavin	0.04232 mg	2%
Niacin	1.196 mg	5%
Vitamin B6	0.14352 mg	7%
Vitamin B12	2.116 mcg	35%
Folate	11.96 mcg	2%
Food Folate	11.96 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.96 mcg	~
Pantothenic Acid	0.19872 mcg	1%

Minerals		%DV
Calcium	44.16 mg	4%
Iron	0.3128 mg	1%
Magnesium	19.32 mg	4%
Phosphorus	204.24 mg	20%
Potassium	229.08 mg	9%
Sodium	66.24 mg	2%
Zinc	0.8096 mg	5%
Copper	0.02852 mg	1%
Manganese	0.09568 mg	4%
Selenium	29.532 mcg	42%

Fats		%DV
Total Fat	1.2052 mg	1%
Saturated Fat	0.22724 mg	1%
Monounsaturated Fat	0.25668 mg	~
Polyunsaturated Fat	0.38824 mg	~