Nutritional Information on Crustaceans, crab, blue, raw
Serving Sizes:100 grams
3 oz (85 grams)
1 crab (21 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 87
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 293mg | 12% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 5 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.04 mg | 2% |
| Niacin | 2.7 mg | 13% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 9 mcg | 150% |
| Folate | 44 mcg | 11% |
| Food Folate | 44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 44 mcg | ~ |
| Pantothenic Acid | 0.35 mcg | 3% |
Minerals | %DV | |
| Calcium | 89 mg | 8% |
| Iron | 0.74 mg | 4% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 229 mg | 22% |
| Potassium | 329 mg | 13% |
| Sodium | 293 mg | 12% |
| Zinc | 3.54 mg | 23% |
| Copper | 0.669 mg | 33% |
| Manganese | 0.15 mg | 7% |
| Selenium | 37.4 mcg | 53% |
Fats | %DV | |
| Total Fat | 1.08 mg | 1% |
| Saturated Fat | 0.222 mg | 1% |
| Monounsaturated Fat | 0.192 mg | ~ |
| Polyunsaturated Fat | 0.387 mg | ~ |
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