Nutritional Information on Crustaceans, crab, blue, cooked, moist heat

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 102

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 100mg

33%

Sodium 279mg

11%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	5%
Iron	5%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.3 mg	5%
Vitamin E	1.84 mg	6%
Vitamin K	0.1 mcg	0%
Thiamin	0.1 mg	6%
Riboflavin	0.05 mg	2%
Niacin	3.3 mg	16%
Vitamin B6	0.18 mg	9%
Vitamin B12	7.3 mcg	121%
Folate	51 mcg	12%
Food Folate	51 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	51 mcg	~
Pantothenic Acid	0.43 mcg	4%

Minerals		%DV
Calcium	104 mg	10%
Iron	0.91 mg	5%
Magnesium	33 mg	8%
Phosphorus	206 mg	20%
Potassium	324 mg	13%
Sodium	279 mg	11%
Zinc	4.22 mg	28%
Copper	0.645 mg	32%
Manganese	0.19 mg	9%
Selenium	40.2 mcg	57%

Fats		%DV
Total Fat	1.77 mg	2%
Saturated Fat	0.228 mg	1%
Monounsaturated Fat	0.28 mg	~
Polyunsaturated Fat	0.68 mg	~