Nutritional Information on Crustaceans, crab, blue, canned
Serving Sizes:100 grams
1 cup (135 grams)
1 oz (28 grams)
1 can (6.5 oz), drained (125 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 99
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 89mg | 29% | ||||||||||
| Sodium 333mg | 13% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.7 mg | 4% |
| Vitamin E | 1.84 mg | 6% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.08 mg | 5% |
| Riboflavin | 0.084 mg | 4% |
| Niacin | 1.37 mg | 6% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 0.46 mcg | 7% |
| Folate | 43 mcg | 10% |
| Food Folate | 43 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 43 mcg | ~ |
| Pantothenic Acid | 0.36 mcg | 3% |
Minerals | %DV | |
| Calcium | 101 mg | 10% |
| Iron | 0.84 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 260 mg | 26% |
| Potassium | 374 mg | 15% |
| Sodium | 333 mg | 13% |
| Zinc | 4.02 mg | 26% |
| Copper | 0.76 mg | 38% |
| Manganese | 0.19 mg | 9% |
| Selenium | 31.8 mcg | 45% |
Fats | %DV | |
| Total Fat | 1.23 mg | 1% |
| Saturated Fat | 0.252 mg | 1% |
| Monounsaturated Fat | 0.218 mg | ~ |
| Polyunsaturated Fat | 0.44 mg | ~ |
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