Nutrition >
Finfish and Shellfish Products > Crustaceans, crab, blue, crab cakes
Nutritional Information on Crustaceans, crab, blue, crab cakes
Serving Sizes:
100 grams
1 cake (60 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 155
|
% Daily Value*
|
|
Total Fat 8g
|
11%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 150mg
|
50%
|
|
Sodium 330mg
|
13%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 20g
|
40%
|
|
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Vitamin A
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5%
|
|
Vitamin C
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4%
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|
Iron
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6%
|
|
Calcium
|
10%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
252 IU |
5% |
| Retinol |
53 mcg |
|
| Retional Activity Equivalent |
57 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.8 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.09 mg |
6% |
| Riboflavin |
0.08 mg |
4% |
| Niacin |
2.9 mg |
14% |
| Vitamin B6 |
0.17 mg |
8% |
| Vitamin B12 |
5.94 mcg |
99% |
| Folate |
53 mcg |
13% |
| Food Folate |
42 5.6 mcg |
~ |
| Folic Acid |
12 mcg |
~ |
| Dietary Folate Equivalents |
61 mcg |
~ |
| Pantothenic Acid |
0.5 mcg |
5% |
|
Minerals | %DV |
| Calcium |
105 mg |
10% |
| Iron |
1.08 mg |
6% |
| Magnesium |
33 mg |
8% |
| Phosphorus |
213 mg |
21% |
| Potassium |
324 mg |
13% |
| Sodium |
330 mg |
13% |
| Zinc |
4.09 mg |
27% |
| Copper |
0.61 mg |
30% |
| Manganese |
0.19 mg |
9% |
| Selenium |
40.7 mcg |
58% |
|
Fats | %DV |
| Total Fat |
7.52 mg |
11% |
| Saturated Fat |
1.483 mg |
7% |
| Monounsaturated Fat |
2.815 mg |
~ |
| Polyunsaturated Fat |
2.273 mg |
~ |
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