Nutritional Information on Crustaceans, crayfish, mixed species, wild, raw
Serving Sizes:100 grams
3 oz (85 grams)
8 crayfish (27 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 77
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 114mg | 38% | ||||||||||
| Sodium 58mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 16 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 2.85 mg | 9% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.032 mg | 1% |
| Niacin | 2.208 mg | 11% |
| Vitamin B6 | 0.108 mg | 5% |
| Vitamin B12 | 2 mcg | 33% |
| Folate | 37 mcg | 9% |
| Food Folate | 37 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 37 mcg | ~ |
| Pantothenic Acid | 0.546 mcg | 5% |
Minerals | %DV | |
| Calcium | 27 mg | 2% |
| Iron | 0.84 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 256 mg | 25% |
| Potassium | 302 mg | 12% |
| Sodium | 58 mg | 2% |
| Zinc | 1.3 mg | 8% |
| Copper | 0.419 mg | 20% |
| Manganese | 0.226 mg | 11% |
| Selenium | 31.6 mcg | 45% |
Fats | %DV | |
| Total Fat | 0.95 mg | 1% |
| Saturated Fat | 0.159 mg | 0% |
| Monounsaturated Fat | 0.174 mg | ~ |
| Polyunsaturated Fat | 0.293 mg | ~ |
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