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Finfish and Shellfish Products > Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Nutritional Information on Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 82
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 133mg
|
44%
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|
Sodium 94mg
|
3%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 17g
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33%
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|
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Vitamin A
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1%
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Vitamin C
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1%
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Iron
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4%
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Calcium
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6%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
50 IU |
1% |
| Retinol |
15 mcg |
|
| Retional Activity Equivalent |
15 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.9 mg |
1% |
| Vitamin E |
1.5 mg |
5% |
| Vitamin K |
0.1 mcg |
0% |
| Thiamin |
0.05 mg |
3% |
| Riboflavin |
0.085 mg |
5% |
| Niacin |
2.28 mg |
11% |
| Vitamin B6 |
0.076 mg |
3% |
| Vitamin B12 |
2.15 mcg |
35% |
| Folate |
44 mcg |
11% |
| Food Folate |
44 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
44 mcg |
~ |
| Pantothenic Acid |
0.58 mcg |
5% |
|
Minerals | %DV |
| Calcium |
60 mg |
6% |
| Iron |
0.83 mg |
4% |
| Magnesium |
33 mg |
8% |
| Phosphorus |
270 mg |
27% |
| Potassium |
296 mg |
12% |
| Sodium |
94 mg |
3% |
| Zinc |
1.76 mg |
11% |
| Copper |
0.685 mg |
34% |
| Manganese |
0.522 mg |
26% |
| Selenium |
36.7 mcg |
52% |
|
Fats | %DV |
| Total Fat |
1.2 mg |
1% |
| Saturated Fat |
0.181 mg |
0% |
| Monounsaturated Fat |
0.244 mg |
~ |
| Polyunsaturated Fat |
0.367 mg |
~ |
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