Nutritional Information on Crustaceans, lobster, northern, raw
Serving Sizes:100 grams
1 lobster (150 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 90
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 95mg | 31% | ||||||||||
| Sodium 296mg | 12% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 70 IU | 1% |
| Retinol | 21 mcg | |
| Retional Activity Equivalent | 21 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.47 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.006 mg | 0% |
| Riboflavin | 0.048 mg | 2% |
| Niacin | 1.455 mg | 7% |
| Vitamin B6 | 0.063 mg | 3% |
| Vitamin B12 | 0.93 mcg | 15% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 1.63 mcg | 16% |
Minerals | %DV | |
| Calcium | 48 mg | 4% |
| Iron | 0.3 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 144 mg | 14% |
| Potassium | 275 mg | 11% |
| Sodium | 296 mg | 12% |
| Zinc | 3.02 mg | 20% |
| Copper | 1.663 mg | 83% |
| Manganese | 0.055 mg | 2% |
| Selenium | 41.4 mcg | 59% |
Fats | %DV | |
| Total Fat | 0.9 mg | 1% |
| Saturated Fat | 0.18 mg | 0% |
| Monounsaturated Fat | 0.26 mg | ~ |
| Polyunsaturated Fat | 0.15 mg | ~ |
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