Nutritional Information on Crustaceans, lobster, northern, cooked, moist heat
Serving Sizes:100 grams
1 cup (145 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 98
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 380mg | 15% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 87 IU | 1% |
| Retinol | 26 mcg | |
| Retional Activity Equivalent | 26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.007 mg | 0% |
| Riboflavin | 0.066 mg | 3% |
| Niacin | 1.07 mg | 5% |
| Vitamin B6 | 0.077 mg | 3% |
| Vitamin B12 | 3.11 mcg | 51% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.285 mcg | 2% |
Minerals | %DV | |
| Calcium | 61 mg | 6% |
| Iron | 0.39 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 185 mg | 18% |
| Potassium | 352 mg | 14% |
| Sodium | 380 mg | 15% |
| Zinc | 2.92 mg | 19% |
| Copper | 1.94 mg | 97% |
| Manganese | 0.061 mg | 3% |
| Selenium | 42.7 mcg | 61% |
Fats | %DV | |
| Total Fat | 0.59 mg | 0% |
| Saturated Fat | 0.107 mg | 0% |
| Monounsaturated Fat | 0.16 mg | ~ |
| Polyunsaturated Fat | 0.091 mg | ~ |
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