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Nutrition > Finfish and Shellfish Products > Crustaceans, shrimp, mixed species, cooked, moist heat

Nutritional Information on Crustaceans, shrimp, mixed species, cooked, moist heat

Serving Sizes:

100 grams
3 oz (85 grams)
4 large (22 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 99

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 1%
Cholesterol 195mg 65%
Sodium 224mg 9%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 21g 41%

Vitamin A 4% Vitamin C 3%
Iron 17% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 225 IU 4%
   Retinol 68 mcg
   Retional Activity Equivalent 68 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 2.2 mg 3%
Vitamin E 1.38 mg 4%
Vitamin K 0 mcg 0%
Thiamin 0.031 mg 2%
Riboflavin 0.032 mg 1%
Niacin 2.59 mg 12%
Vitamin B6 0.127 mg 6%
Vitamin B12 1.49 mcg 24%
Folate 4 mcg 1%
   Food Folate 4 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4 mcg ~
Pantothenic Acid 0.34 mcg 3%

Minerals

%DV
Calcium 39 mg 3%
Iron 3.09 mg 17%
Magnesium 34 mg 8%
Phosphorus 137 mg 13%
Potassium 182 mg 7%
Sodium 224 mg 9%
Zinc 1.56 mg 10%
Copper 0.193 mg 9%
Manganese 0.034 mg 1%
Selenium 39.6 mcg 56%

Fats

%DV
Total Fat 1.08 mg 1%
Saturated Fat 0.289 mg 1%
Monounsaturated Fat 0.197 mg ~
Polyunsaturated Fat 0.44 mg ~


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