Nutritional Information on Crustaceans, spiny lobster, mixed species, raw
Serving Sizes:100 grams
1 lobster (209 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 112
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 70mg | 23% | ||||||||||
| Sodium 177mg | 7% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17 IU | 0% |
| Retinol | 5 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.007 mg | 0% |
| Riboflavin | 0.046 mg | 2% |
| Niacin | 4.245 mg | 21% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 3.5 mcg | 58% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.35 mcg | 3% |
Minerals | %DV | |
| Calcium | 49 mg | 4% |
| Iron | 1.22 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 238 mg | 23% |
| Potassium | 180 mg | 7% |
| Sodium | 177 mg | 7% |
| Zinc | 5.67 mg | 37% |
| Copper | 0.381 mg | 19% |
| Manganese | 0.015 mg | 0% |
| Selenium | 46.2 mcg | 66% |
Fats | %DV | |
| Total Fat | 1.51 mg | 2% |
| Saturated Fat | 0.237 mg | 1% |
| Monounsaturated Fat | 0.275 mg | ~ |
| Polyunsaturated Fat | 0.59 mg | ~ |
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