Nutritional Information on Fish, bass, freshwater, mixed species, cooked, dry heat
Serving Sizes:100 grams
1 fillet (62 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 146
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 48% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 115 IU | 2% |
| Retinol | 35 mcg | |
| Retional Activity Equivalent | 35 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.087 mg | 5% |
| Riboflavin | 0.09 mg | 5% |
| Niacin | 1.522 mg | 7% |
| Vitamin B6 | 0.138 mg | 6% |
| Vitamin B12 | 2.31 mcg | 38% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.865 mcg | 8% |
Minerals | %DV | |
| Calcium | 103 mg | 10% |
| Iron | 1.91 mg | 10% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 256 mg | 25% |
| Potassium | 456 mg | 19% |
| Sodium | 90 mg | 3% |
| Zinc | 0.83 mg | 5% |
| Copper | 0.119 mg | 5% |
| Manganese | 1.14 mg | 56% |
| Selenium | 16.2 mcg | 23% |
Fats | %DV | |
| Total Fat | 4.73 mg | 7% |
| Saturated Fat | 1.001 mg | 5% |
| Monounsaturated Fat | 1.835 mg | ~ |
| Polyunsaturated Fat | 1.36 mg | ~ |
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