Nutritional Information on Fish, bass, striped, cooked, dry heat
Serving Sizes:100 grams
1 fillet (124 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 124
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 103mg | 34% | ||||||||||
| Sodium 88mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 104 IU | 2% |
| Retinol | 31 mcg | |
| Retional Activity Equivalent | 31 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.115 mg | 7% |
| Riboflavin | 0.037 mg | 2% |
| Niacin | 2.558 mg | 12% |
| Vitamin B6 | 0.346 mg | 17% |
| Vitamin B12 | 4.41 mcg | 73% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.865 mcg | 8% |
Minerals |
%DV | |
| Calcium | 19 mg | 1% |
| Iron | 1.08 mg | 6% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 254 mg | 25% |
| Potassium | 328 mg | 13% |
| Sodium | 88 mg | 3% |
| Zinc | 0.51 mg | 3% |
| Copper | 0.04 mg | 2% |
| Manganese | 0.019 mg | 0% |
| Selenium | 46.8 mcg | 66% |
Fats |
%DV | |
| Total Fat | 2.99 mg | 4% |
| Saturated Fat | 0.65 mg | 3% |
| Monounsaturated Fat | 0.846 mg | ~ |
| Polyunsaturated Fat | 1.005 mg | ~ |
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