Nutritional Information on Fish, bluefish, cooked, dry heat
Serving Sizes:100 grams
1 fillet (117 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 159
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 76mg | 25% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 459 IU | 9% |
| Retinol | 138 mcg | |
| Retional Activity Equivalent | 138 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.067 mg | 4% |
| Riboflavin | 0.097 mg | 5% |
| Niacin | 7.247 mg | 36% |
| Vitamin B6 | 0.464 mg | 23% |
| Vitamin B12 | 6.22 mcg | 103% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.955 mcg | 9% |
Minerals |
%DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 291 mg | 29% |
| Potassium | 477 mg | 19% |
| Sodium | 77 mg | 3% |
| Zinc | 1.04 mg | 6% |
| Copper | 0.068 mg | 3% |
| Manganese | 0.027 mg | 1% |
| Selenium | 46.8 mcg | 66% |
Fats |
%DV | |
| Total Fat | 5.44 mg | 8% |
| Saturated Fat | 1.172 mg | 5% |
| Monounsaturated Fat | 2.297 mg | ~ |
| Polyunsaturated Fat | 1.358 mg | ~ |
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