Nutritional Information on Fish, burbot, cooked, dry heat
Serving Sizes:100 grams
1 fillet (90 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 115
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 124mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 49% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17 IU | 0% |
| Retinol | 5 mcg | |
| Retional Activity Equivalent | 5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.429 mg | 28% |
| Riboflavin | 0.172 mg | 10% |
| Niacin | 1.973 mg | 9% |
| Vitamin B6 | 0.346 mg | 17% |
| Vitamin B12 | 0.92 mcg | 15% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.173 mcg | 1% |
Minerals | %DV | |
| Calcium | 64 mg | 6% |
| Iron | 1.15 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 256 mg | 25% |
| Potassium | 518 mg | 21% |
| Sodium | 124 mg | 5% |
| Zinc | 0.97 mg | 6% |
| Copper | 0.256 mg | 12% |
| Manganese | 0.897 mg | 44% |
| Selenium | 16.2 mcg | 23% |
Fats | %DV | |
| Total Fat | 1.04 mg | 1% |
| Saturated Fat | 0.209 mg | 1% |
| Monounsaturated Fat | 0.17 mg | ~ |
| Polyunsaturated Fat | 0.381 mg | ~ |
Previous Entry: Fish, bluefish, cooked, dry heat
Next Entry: Fish, butterfish, cooked, dry heat
