Nutritional Information on Fish, butterfish, cooked, dry heat
Serving Sizes:100 grams
1 fillet (25 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 187
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 114mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 109 IU | 2% |
| Retinol | 33 mcg | |
| Retional Activity Equivalent | 33 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.146 mg | 9% |
| Riboflavin | 0.192 mg | 11% |
| Niacin | 5.769 mg | 28% |
| Vitamin B6 | 0.346 mg | 17% |
| Vitamin B12 | 1.83 mcg | 30% |
| Folate | 17 mcg | 4% |
| Food Folate | 17 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 17 mcg | ~ |
| Pantothenic Acid | 0.865 mcg | 8% |
Minerals | %DV | |
| Calcium | 28 mg | 2% |
| Iron | 0.64 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 308 mg | 30% |
| Potassium | 481 mg | 20% |
| Sodium | 114 mg | 4% |
| Zinc | 0.99 mg | 6% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 46.8 mcg | 66% |
Fats | %DV | |
| Total Fat | 10.28 mg | 15% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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