Nutritional Information on Fish, wolffish, Atlantic, cooked, dry heat
Serving Sizes:100 grams
0 fillet (119 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 104
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 50mg | 16% | ||||||||||
| Sodium 93mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 368.05 IU | 7% |
| Retinol | 110.5 mcg | |
| Retional Activity Equivalent | 110.5 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1768 mg | 11% |
| Riboflavin | 0.08245 mg | 4% |
| Niacin | 2.2083 mg | 11% |
| Vitamin B6 | 0.3927 mg | 19% |
| Vitamin B12 | 1.9975 mcg | 33% |
| Folate | 5.1 mcg | 1% |
| Food Folate | 5.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.1 mcg | ~ |
| Pantothenic Acid | 0.5593 mcg | 5% |
Minerals | %DV | |
| Calcium | 6.8 mg | 0% |
| Iron | 0.102 mg | 0% |
| Magnesium | 32.3 mg | 8% |
| Phosphorus | 217.6 mg | 21% |
| Potassium | 327.25 mg | 13% |
| Sodium | 92.65 mg | 3% |
| Zinc | 0.85 mg | 5% |
| Copper | 0.03145 mg | 1% |
| Manganese | 0.01615 mg | 0% |
| Selenium | 39.78 mcg | 56% |
Fats | %DV | |
| Total Fat | 2.601 mg | 4% |
| Saturated Fat | 0.3978 mg | 1% |
| Monounsaturated Fat | 0.9112 mg | ~ |
| Polyunsaturated Fat | 0.92055 mg | ~ |
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