Nutritional Information on Fish, wolffish, Atlantic, cooked, dry heat

Serving Sizes:

100 grams
0 fillet (119 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 123

% Daily Value*

Total Fat 3g

Saturated Fat 0g

Cholesterol 59mg

19%

Sodium 109mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	8%		Vitamin C	0%
Iron	0%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	433 IU	8%
Retinol	130 mcg
Retional Activity Equivalent	130 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.208 mg	13%
Riboflavin	0.097 mg	5%
Niacin	2.598 mg	12%
Vitamin B6	0.462 mg	23%
Vitamin B12	2.35 mcg	39%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.658 mcg	6%

Minerals		%DV
Calcium	8 mg	0%
Iron	0.12 mg	0%
Magnesium	38 mg	9%
Phosphorus	256 mg	25%
Potassium	385 mg	16%
Sodium	109 mg	4%
Zinc	1 mg	6%
Copper	0.037 mg	1%
Manganese	0.019 mg	0%
Selenium	46.8 mcg	66%

Fats		%DV
Total Fat	3.06 mg	4%
Saturated Fat	0.468 mg	2%
Monounsaturated Fat	1.072 mg	~
Polyunsaturated Fat	1.083 mg	~