Nutritional Information on Fish, yellowtail, mixed species, cooked, dry heat
Serving Sizes:100 grams
0 fillet (146 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 187
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 71mg | 23% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 104 IU | 2% |
| Retinol | 31 mcg | |
| Retional Activity Equivalent | 31 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.9 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.175 mg | 11% |
| Riboflavin | 0.051 mg | 3% |
| Niacin | 8.718 mg | 43% |
| Vitamin B6 | 0.185 mg | 9% |
| Vitamin B12 | 1.25 mcg | 20% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.681 mcg | 6% |
Minerals | %DV | |
| Calcium | 29 mg | 2% |
| Iron | 0.63 mg | 3% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 201 mg | 20% |
| Potassium | 538 mg | 22% |
| Sodium | 50 mg | 2% |
| Zinc | 0.67 mg | 4% |
| Copper | 0.058 mg | 2% |
| Manganese | 0.019 mg | 0% |
| Selenium | 46.8 mcg | 66% |
Fats | %DV | |
| Total Fat | 6.72 mg | 10% |
| Saturated Fat | 0 mg | 0% |
| Monounsaturated Fat | 0 mg | ~ |
| Polyunsaturated Fat | 0 mg | ~ |
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