Nutritional Information on Crustaceans, crab, dungeness, cooked, moist heat
Serving Sizes:100 grams
3 oz (85 grams)
1 crab (127 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 110
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 76mg | 25% | ||||||||||
| Sodium 378mg | 15% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 104 IU | 2% |
| Retinol | 31 mcg | |
| Retional Activity Equivalent | 31 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.6 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.057 mg | 3% |
| Riboflavin | 0.203 mg | 11% |
| Niacin | 3.623 mg | 18% |
| Vitamin B6 | 0.173 mg | 8% |
| Vitamin B12 | 10.38 mcg | 173% |
| Folate | 42 mcg | 10% |
| Food Folate | 42 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 42 mcg | ~ |
| Pantothenic Acid | 0.404 mcg | 4% |
Minerals | %DV | |
| Calcium | 59 mg | 5% |
| Iron | 0.43 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 175 mg | 17% |
| Potassium | 408 mg | 17% |
| Sodium | 378 mg | 15% |
| Zinc | 5.47 mg | 36% |
| Copper | 0.734 mg | 36% |
| Manganese | 0.097 mg | 4% |
| Selenium | 47.6 mcg | 68% |
Fats | %DV | |
| Total Fat | 1.24 mg | 1% |
| Saturated Fat | 0.168 mg | 0% |
| Monounsaturated Fat | 0.214 mg | ~ |
| Polyunsaturated Fat | 0.407 mg | ~ |
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