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Finfish and Shellfish Products > Crustaceans, crab, queen, cooked, moist heat
Nutritional Information on Crustaceans, crab, queen, cooked, moist heat
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 115
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% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 71mg
|
23%
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|
Sodium 691mg
|
28%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 24g
|
47%
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|
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Vitamin A
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3%
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Vitamin C
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12%
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Iron
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16%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
173 IU |
3% |
| Retinol |
52 mcg |
|
| Retional Activity Equivalent |
52 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.2 mg |
12% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.097 mg |
6% |
| Riboflavin |
0.244 mg |
14% |
| Niacin |
2.885 mg |
14% |
| Vitamin B6 |
0.173 mg |
8% |
| Vitamin B12 |
10.38 mcg |
173% |
| Folate |
42 mcg |
10% |
| Food Folate |
42 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
42 mcg |
~ |
| Pantothenic Acid |
0.404 mcg |
4% |
|
Minerals | %DV |
| Calcium |
33 mg |
3% |
| Iron |
2.88 mg |
16% |
| Magnesium |
63 mg |
15% |
| Phosphorus |
128 mg |
12% |
| Potassium |
200 mg |
8% |
| Sodium |
691 mg |
28% |
| Zinc |
3.59 mg |
23% |
| Copper |
0.621 mg |
31% |
| Manganese |
0.037 mg |
1% |
| Selenium |
44.4 mcg |
63% |
|
Fats | %DV |
| Total Fat |
1.51 mg |
2% |
| Saturated Fat |
0.183 mg |
0% |
| Monounsaturated Fat |
0.328 mg |
~ |
| Polyunsaturated Fat |
0.54 mg |
~ |
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