Nutritional Information on Crustaceans, spiny lobster, mixed species, cooked, moist heat
Serving Sizes:100 grams
1 lobster (163 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 lobster (163 grams)
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| Amount Per Serving | |||||||||||
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Calories: 233
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 147mg | 48% | ||||||||||
| Sodium 370mg | 15% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 43g | 86% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 32.6 IU | 0% |
| Retinol | 9.78 mcg | |
| Retional Activity Equivalent | 9.78 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.423 mg | 5% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.01467 mg | 0% |
| Riboflavin | 0.09128 mg | 5% |
| Niacin | 7.98374 mg | 39% |
| Vitamin B6 | 0.28199 mg | 14% |
| Vitamin B12 | 6.5852 mcg | 109% |
| Folate | 1.63 mcg | 0% |
| Food Folate | 1.63 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.63 mcg | ~ |
| Pantothenic Acid | 0.65852 mcg | 6% |
Minerals | %DV | |
| Calcium | 102.69 mg | 10% |
| Iron | 2.2983 mg | 12% |
| Magnesium | 83.13 mg | 20% |
| Phosphorus | 373.27 mg | 37% |
| Potassium | 339.04 mg | 14% |
| Sodium | 370.01 mg | 15% |
| Zinc | 11.8501 mg | 79% |
| Copper | 0.67645 mg | 33% |
| Manganese | 0.02934 mg | 1% |
| Selenium | 96.496 mcg | 137% |
Fats | %DV | |
| Total Fat | 3.1622 mg | 4% |
| Saturated Fat | 0.49389 mg | 2% |
| Monounsaturated Fat | 0.57539 mg | ~ |
| Polyunsaturated Fat | 1.23228 mg | ~ |
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