Nutritional Information on Crustaceans, spiny lobster, mixed species, cooked, moist heat
Serving Sizes:100 grams
1 lobster (163 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 143
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 227mg | 9% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 6 mcg | |
| Retional Activity Equivalent | 6 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.1 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.009 mg | 0% |
| Riboflavin | 0.056 mg | 3% |
| Niacin | 4.898 mg | 24% |
| Vitamin B6 | 0.173 mg | 8% |
| Vitamin B12 | 4.04 mcg | 67% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.404 mcg | 4% |
Minerals | %DV | |
| Calcium | 63 mg | 6% |
| Iron | 1.41 mg | 7% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 229 mg | 22% |
| Potassium | 208 mg | 8% |
| Sodium | 227 mg | 9% |
| Zinc | 7.27 mg | 48% |
| Copper | 0.415 mg | 20% |
| Manganese | 0.018 mg | 0% |
| Selenium | 59.2 mcg | 84% |
Fats | %DV | |
| Total Fat | 1.94 mg | 2% |
| Saturated Fat | 0.303 mg | 1% |
| Monounsaturated Fat | 0.353 mg | ~ |
| Polyunsaturated Fat | 0.756 mg | ~ |
Previous Entry: Crustaceans, crab, queen, cooked, moist heat
Next Entry: Mollusks, cuttlefish, mixed species, cooked, moist heat
