Nutritional Information on Fish, catfish, channel, wild, cooked, dry heat
Serving Sizes:100 grams
1 fillet (143 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 105
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 50mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.227 mg | 15% |
| Riboflavin | 0.067 mg | 3% |
| Niacin | 2.385 mg | 11% |
| Vitamin B6 | 0.106 mg | 5% |
| Vitamin B12 | 2.9 mcg | 48% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.91 mcg | 9% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.35 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 304 mg | 30% |
| Potassium | 419 mg | 17% |
| Sodium | 50 mg | 2% |
| Zinc | 0.61 mg | 4% |
| Copper | 0.039 mg | 1% |
| Manganese | 0.027 mg | 1% |
| Selenium | 14.3 mcg | 20% |
Fats | %DV | |
| Total Fat | 2.85 mg | 4% |
| Saturated Fat | 0.744 mg | 3% |
| Monounsaturated Fat | 1.099 mg | ~ |
| Polyunsaturated Fat | 0.636 mg | ~ |
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