Nutritional Information on Fish, catfish, channel, farmed, raw
Serving Sizes:100 grams
1 fillet (159 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 135
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% Daily Value*
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| Total Fat 8g | 11% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 47mg | 15% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 31% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 1.2 mg | 4% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin | 0.361 mg | 24% |
| Riboflavin | 0.075 mg | 4% |
| Niacin | 2.304 mg | 11% |
| Vitamin B6 | 0.188 mg | 9% |
| Vitamin B12 | 2.47 mcg | 41% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.6 mcg | 6% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.5 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 20% |
| Potassium | 299 mg | 12% |
| Sodium | 53 mg | 2% |
| Zinc | 0.74 mg | 4% |
| Copper | 0.101 mg | 5% |
| Manganese | 0.018 mg | 0% |
| Selenium | 12.6 mcg | 18% |
Fats | %DV | |
| Total Fat | 7.59 mg | 11% |
| Saturated Fat | 1.768 mg | 8% |
| Monounsaturated Fat | 3.586 mg | ~ |
| Polyunsaturated Fat | 1.568 mg | ~ |
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