Nutritional Information on Fish, catfish, channel, farmed, cooked, dry heat
Serving Sizes:100 grams
1 fillet (143 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 152
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.42 mg | 27% |
| Riboflavin | 0.073 mg | 4% |
| Niacin | 2.513 mg | 12% |
| Vitamin B6 | 0.163 mg | 8% |
| Vitamin B12 | 2.8 mcg | 46% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.617 mcg | 6% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 0.82 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 245 mg | 24% |
| Potassium | 321 mg | 13% |
| Sodium | 80 mg | 3% |
| Zinc | 1.05 mg | 7% |
| Copper | 0.122 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 14.5 mcg | 20% |
Fats | %DV | |
| Total Fat | 8.02 mg | 12% |
| Saturated Fat | 1.789 mg | 8% |
| Monounsaturated Fat | 4.155 mg | ~ |
| Polyunsaturated Fat | 1.392 mg | ~ |
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