Nutritional Information on Fish, salmon, Atlantic, farmed, raw
Serving Sizes:100 grams
0 fillet (198 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 fillet (198 grams)
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| Amount Per Serving | |||||||||||
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Calories: 362
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% Daily Value*
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| Total Fat 21g | 33% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 117mg | 38% | ||||||||||
| Sodium 117mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 39g | 78% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 99 IU | 1% |
| Retinol | 29.7 mcg | |
| Retional Activity Equivalent | 29.7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7.722 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.6732 mg | 44% |
| Riboflavin | 0.2376 mg | 13% |
| Niacin | 14.8599 mg | 74% |
| Vitamin B6 | 1.26126 mg | 63% |
| Vitamin B12 | 5.544 mcg | 92% |
| Folate | 51.48 mcg | 12% |
| Food Folate | 51.48 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51.48 mcg | ~ |
| Pantothenic Acid | 2.7324 mcg | 27% |
Minerals |
%DV | |
| Calcium | 23.76 mg | 2% |
| Iron | 0.7128 mg | 3% |
| Magnesium | 55.44 mg | 13% |
| Phosphorus | 461.34 mg | 46% |
| Potassium | 716.76 mg | 29% |
| Sodium | 116.82 mg | 4% |
| Zinc | 0.792 mg | 5% |
| Copper | 0.09702 mg | 4% |
| Manganese | 0.0297 mg | 1% |
| Selenium | 72.27 mcg | 103% |
Fats |
%DV | |
| Total Fat | 21.483 mg | 33% |
| Saturated Fat | 4.32234 mg | 21% |
| Monounsaturated Fat | 7.65864 mg | ~ |
| Polyunsaturated Fat | 7.78338 mg | ~ |
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