Nutritional Information on Fish, salmon, Atlantic, farmed, raw

Serving Sizes:

100 grams
0 fillet (198 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 155

% Daily Value*

Total Fat 9g

14%

Saturated Fat 2g

Cholesterol 50mg

16%

Sodium 50mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

33%

Vitamin A	0%		Vitamin C	5%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	42.5 IU	0%
Retinol	12.75 mcg
Retional Activity Equivalent	12.75 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.315 mg	5%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.289 mg	19%
Riboflavin	0.102 mg	6%
Niacin	6.37925 mg	31%
Vitamin B6	0.54145 mg	27%
Vitamin B12	2.38 mcg	39%
Folate	22.1 mcg	5%
Food Folate	22.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	22.1 mcg	~
Pantothenic Acid	1.173 mcg	11%

Minerals		%DV
Calcium	10.2 mg	1%
Iron	0.306 mg	1%
Magnesium	23.8 mg	5%
Phosphorus	198.05 mg	19%
Potassium	307.7 mg	12%
Sodium	50.15 mg	2%
Zinc	0.34 mg	2%
Copper	0.04165 mg	2%
Manganese	0.01275 mg	0%
Selenium	31.025 mcg	44%

Fats		%DV
Total Fat	9.2225 mg	14%
Saturated Fat	1.85555 mg	9%
Monounsaturated Fat	3.2878 mg	~
Polyunsaturated Fat	3.34135 mg	~