Nutritional Information on Fish, salmon, Atlantic, farmed, cooked, dry heat
Serving Sizes:100 grams
0 fillet (178 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 206
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% Daily Value*
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| Total Fat 12g | 19% | ||||||||||
| Saturated Fat 3g | 12% | ||||||||||
| Cholesterol 63mg | 21% | ||||||||||
| Sodium 61mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.7 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.34 mg | 22% |
| Riboflavin | 0.135 mg | 7% |
| Niacin | 8.045 mg | 40% |
| Vitamin B6 | 0.647 mg | 32% |
| Vitamin B12 | 2.8 mcg | 46% |
| Folate | 34 mcg | 8% |
| Food Folate | 34 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 34 mcg | ~ |
| Pantothenic Acid | 1.475 mcg | 14% |
Minerals |
%DV | |
| Calcium | 15 mg | 1% |
| Iron | 0.34 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 252 mg | 25% |
| Potassium | 384 mg | 16% |
| Sodium | 61 mg | 2% |
| Zinc | 0.43 mg | 2% |
| Copper | 0.049 mg | 2% |
| Manganese | 0.016 mg | 0% |
| Selenium | 41.4 mcg | 59% |
Fats |
%DV | |
| Total Fat | 12.35 mg | 19% |
| Saturated Fat | 2.504 mg | 12% |
| Monounsaturated Fat | 4.432 mg | ~ |
| Polyunsaturated Fat | 4.426 mg | ~ |
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