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Finfish and Shellfish Products > Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Nutritional Information on Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Serving Sizes:
100 grams
3 oz (85 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 87
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% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 137mg
|
45%
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Sodium 97mg
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4%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 18g
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35%
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|
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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6%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
50 IU |
1% |
| Retinol |
15 mcg |
|
| Retional Activity Equivalent |
15 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.5 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.047 mg |
3% |
| Riboflavin |
0.08 mg |
4% |
| Niacin |
1.667 mg |
8% |
| Vitamin B6 |
0.134 mg |
6% |
| Vitamin B12 |
3.1 mcg |
51% |
| Folate |
11 mcg |
2% |
| Food Folate |
11 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.512 mcg |
5% |
|
Minerals | %DV |
| Calcium |
51 mg |
5% |
| Iron |
1.11 mg |
6% |
| Magnesium |
33 mg |
8% |
| Phosphorus |
241 mg |
24% |
| Potassium |
238 mg |
9% |
| Sodium |
97 mg |
4% |
| Zinc |
1.48 mg |
9% |
| Copper |
0.58 mg |
28% |
| Manganese |
0.217 mg |
10% |
| Selenium |
34.2 mcg |
48% |
|
Fats | %DV |
| Total Fat |
1.3 mg |
2% |
| Saturated Fat |
0.216 mg |
1% |
| Monounsaturated Fat |
0.251 mg |
~ |
| Polyunsaturated Fat |
0.413 mg |
~ |
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