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Finfish and Shellfish Products > USDA Commodity, salmon nuggets, breaded, frozen, heated
Nutritional Information on USDA Commodity, salmon nuggets, breaded, frozen, heated
Serving Sizes:
100 grams
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 212
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% Daily Value*
|
|
Total Fat 12g
|
18%
|
|
Saturated Fat 2g
|
7%
|
|
Cholesterol 26mg
|
8%
|
|
Sodium 173mg
|
7%
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Total Carboydrates 14g
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4%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 13g
|
25%
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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6%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
43 IU |
0% |
| Retinol |
6 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.207 mg |
13% |
| Riboflavin |
0.156 mg |
9% |
| Niacin |
4.527 mg |
22% |
| Vitamin B6 |
0.222 mg |
11% |
| Vitamin B12 |
2.07 mcg |
34% |
| Folate |
9 mcg |
2% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
3 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.523 mcg |
5% |
|
Minerals | %DV |
| Calcium |
8 mg |
0% |
| Iron |
1.24 mg |
6% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
176 mg |
17% |
| Potassium |
165 mg |
6% |
| Sodium |
173 mg |
7% |
| Zinc |
0.52 mg |
3% |
| Copper |
0.077 mg |
3% |
| Manganese |
0.118 mg |
5% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
11.72 mg |
18% |
| Saturated Fat |
1.57 mg |
7% |
| Monounsaturated Fat |
4.625 mg |
~ |
| Polyunsaturated Fat |
3.028 mg |
~ |
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USDA Commodity, salmon nuggets, cooked as purchased, unheated
