Nutrition >
Finfish and Shellfish Products > USDA Commodity, salmon nuggets, cooked as purchased, unheated
Nutritional Information on USDA Commodity, salmon nuggets, cooked as purchased, unheated
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 189
|
% Daily Value*
|
|
Total Fat 10g
|
16%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 27mg
|
9%
|
|
Sodium 167mg
|
6%
|
|
Total Carboydrates 12g
|
3%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 12g
|
23%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
8%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
42 IU |
0% |
| Retinol |
6 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.195 mg |
13% |
| Riboflavin |
0.14 mg |
8% |
| Niacin |
5.948 mg |
29% |
| Vitamin B6 |
0.22 mg |
11% |
| Vitamin B12 |
2.18 mcg |
36% |
| Folate |
9 mcg |
2% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
3 mcg |
~ |
| Dietary Folate Equivalents |
11 mcg |
~ |
| Pantothenic Acid |
0.52 mcg |
5% |
|
Minerals | %DV |
| Calcium |
9 mg |
0% |
| Iron |
1.46 mg |
8% |
| Magnesium |
20 mg |
5% |
| Phosphorus |
173 mg |
17% |
| Potassium |
161 mg |
6% |
| Sodium |
167 mg |
6% |
| Zinc |
0.46 mg |
3% |
| Copper |
0.069 mg |
3% |
| Manganese |
0.106 mg |
5% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
10.43 mg |
16% |
| Saturated Fat |
1.497 mg |
7% |
| Monounsaturated Fat |
4.33 mg |
~ |
| Polyunsaturated Fat |
2.863 mg |
~ |
Previous Entry:
USDA Commodity, salmon nuggets, breaded, frozen, heatedNext Entry:
Beans, adzuki, mature seeds, raw
