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Snacks > Snacks, popcorn, oil-popped, unsalted
Nutritional Information on Snacks, popcorn, oil-popped, unsalted
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 521
|
% Daily Value*
|
|
Total Fat 28g
|
43%
|
|
Saturated Fat 5g
|
24%
|
|
Cholesterol 0mg
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0%
|
|
Sodium 3mg
|
0%
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Total Carboydrates 58g
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19%
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Dietary Fiber 10g
|
~
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Sugars 1g
|
~
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Protein 9g
|
18%
|
|
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Vitamin A
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3%
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Vitamin C
|
0%
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|
Iron
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15%
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|
Calcium
|
1%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
154 IU |
3% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
8 mcg |
|
| Alpha Carotene |
46 mcg |
|
| Beta Carotene |
70 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
1087 mcg |
|
| Vitamin C |
0.3 mg |
0% |
| Vitamin E |
2.43 mg |
8% |
| Vitamin K |
4.3 mcg |
7% |
| Thiamin |
0.13 mg |
8% |
| Riboflavin |
0.14 mg |
8% |
| Niacin |
1.55 mg |
7% |
| Vitamin B6 |
0.21 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
17 mcg |
4% |
| Food Folate |
17 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
17 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
10 mg |
1% |
| Iron |
2.78 mg |
15% |
| Magnesium |
108 mg |
27% |
| Phosphorus |
250 mg |
25% |
| Potassium |
225 mg |
9% |
| Sodium |
3 mg |
0% |
| Zinc |
2.64 mg |
17% |
| Copper |
0.221 mg |
11% |
| Manganese |
0 mg |
0% |
| Selenium |
7.3 mcg |
10% |
|
Fats | %DV |
| Total Fat |
28.1 mg |
43% |
| Saturated Fat |
4.89 mg |
24% |
| Monounsaturated Fat |
8.17 mg |
~ |
| Polyunsaturated Fat |
13.42 mg |
~ |
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