Nutrition >
Snacks > Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutritional Information on Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Serving Sizes:
100 grams
1 bar (43 grams)
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Nutrition Facts
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Serving Size: 1 bar (43 grams)
|
|
Amount Per Serving
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Calories: 199
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% Daily Value*
|
|
Total Fat 8g
|
11%
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Saturated Fat 5g
|
27%
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Cholesterol 0mg
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0%
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Sodium 120mg
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4%
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Total Carboydrates 29g
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9%
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Dietary Fiber 1g
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~
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Sugars 12g
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~
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Protein 4g
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8%
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|
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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7%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
65.36 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3.44 mcg |
|
| Alpha Carotene |
0 mcg |
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| Beta Carotene |
39.13 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
46.01 mcg |
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| Vitamin C |
0.43 mg |
0% |
| Vitamin E |
1.0062 mg |
3% |
| Vitamin K |
6.837 mcg |
11% |
| Thiamin |
0.1204 mg |
8% |
| Riboflavin |
0.0473 mg |
2% |
| Niacin |
0.7525 mg |
3% |
| Vitamin B6 |
0.1505 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
34.83 mcg |
8% |
| Food Folate |
34.83 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
34.83 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
25.8 mg |
2% |
| Iron |
1.3674 mg |
7% |
| Magnesium |
43.43 mg |
10% |
| Phosphorus |
119.11 mg |
11% |
| Potassium |
140.18 mg |
5% |
| Sodium |
119.54 mg |
4% |
| Zinc |
0.688 mg |
4% |
| Copper |
0.1548 mg |
7% |
| Manganese |
0 mg |
0% |
| Selenium |
6.88 mcg |
9% |
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Fats | %DV |
| Total Fat |
7.568 mg |
11% |
| Saturated Fat |
5.4567 mg |
27% |
| Monounsaturated Fat |
0.83119 mg |
~ |
| Polyunsaturated Fat |
0.70262 mg |
~ |
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