Nutrition >
Snacks > Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Nutritional Information on Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Serving Sizes:
100 grams
1 bar (43 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 464
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% Daily Value*
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|
Total Fat 18g
|
27%
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Saturated Fat 13g
|
63%
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Cholesterol 0mg
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0%
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Sodium 278mg
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11%
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Total Carboydrates 67g
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22%
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Dietary Fiber 3g
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~
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Sugars 28g
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~
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Protein 10g
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19%
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|
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Vitamin A
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3%
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Vitamin C
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1%
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Iron
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17%
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Calcium
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6%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
152 IU |
3% |
| Retinol |
0 mcg |
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| Retional Activity Equivalent |
8 mcg |
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| Alpha Carotene |
0 mcg |
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| Beta Carotene |
91 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
107 mcg |
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| Vitamin C |
1 mg |
1% |
| Vitamin E |
2.34 mg |
7% |
| Vitamin K |
15.9 mcg |
26% |
| Thiamin |
0.28 mg |
18% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
1.75 mg |
8% |
| Vitamin B6 |
0.35 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
81 mcg |
20% |
| Food Folate |
81 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
81 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
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Minerals | %DV |
| Calcium |
60 mg |
6% |
| Iron |
3.18 mg |
17% |
| Magnesium |
101 mg |
25% |
| Phosphorus |
277 mg |
27% |
| Potassium |
326 mg |
13% |
| Sodium |
278 mg |
11% |
| Zinc |
1.6 mg |
10% |
| Copper |
0.36 mg |
18% |
| Manganese |
0 mg |
0% |
| Selenium |
16 mcg |
22% |
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Fats | %DV |
| Total Fat |
17.6 mg |
27% |
| Saturated Fat |
12.69 mg |
63% |
| Monounsaturated Fat |
1.933 mg |
~ |
| Polyunsaturated Fat |
1.634 mg |
~ |
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