Nutritional Information on Pretzels, soft
Serving Sizes:100 grams
1 large (143 grams)
1 medium (115 grams)
1 small (62 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 large (143 grams)
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| Amount Per Serving | |||||||||||
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Calories: 483
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 4mg | 1% | ||||||||||
| Sodium 2008mg | 83% | ||||||||||
| Total Carboydrates 99g | 33% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 24.31 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.7722 mg | 2% |
| Vitamin K | 3.861 mcg | 6% |
| Thiamin | 0.5863 mg | 39% |
| Riboflavin | 0.4147 mg | 24% |
| Niacin | 6.1061 mg | 30% |
| Vitamin B6 | 0.0286 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 34.32 mcg | 8% |
| Food Folate | 34.32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 34.32 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 32.89 mg | 3% |
| Iron | 5.6056 mg | 31% |
| Magnesium | 30.03 mg | 7% |
| Phosphorus | 112.97 mg | 11% |
| Potassium | 125.84 mg | 5% |
| Sodium | 2007.72 mg | 83% |
| Zinc | 1.3442 mg | 8% |
| Copper | 0.18018 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 24.596 mcg | 35% |
Fats | %DV | |
| Total Fat | 4.433 mg | 6% |
| Saturated Fat | 0.99385 mg | 4% |
| Monounsaturated Fat | 1.53153 mg | ~ |
| Polyunsaturated Fat | 1.35564 mg | ~ |
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