Nutritional Information on Pretzels, soft

Serving Sizes:

Nutrition Facts

Serving Size: 1 medium (115 grams)

Amount Per Serving

Calories: 388

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 3mg

Sodium 1615mg

67%

Total Carboydrates 80g

26%

Dietary Fiber 2g

Sugars 0g

Protein 9g

18%

Vitamin A	0%		Vitamin C	0%
Iron	25%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	19.55 mcg
Vitamin C	0 mg	0%
Vitamin E	0.621 mg	2%
Vitamin K	3.105 mcg	5%
Thiamin	0.4715 mg	31%
Riboflavin	0.3335 mg	19%
Niacin	4.9105 mg	24%
Vitamin B6	0.023 mg	1%
Vitamin B12	0 mcg	0%
Folate	27.6 mcg	6%
Food Folate	27.6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	27.6 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	26.45 mg	2%
Iron	4.508 mg	25%
Magnesium	24.15 mg	6%
Phosphorus	90.85 mg	9%
Potassium	101.2 mg	4%
Sodium	1614.6 mg	67%
Zinc	1.081 mg	7%
Copper	0.1449 mg	7%
Manganese	0 mg	0%
Selenium	19.78 mcg	28%

Fats		%DV
Total Fat	3.565 mg	5%
Saturated Fat	0.79925 mg	3%
Monounsaturated Fat	1.23165 mg	~
Polyunsaturated Fat	1.0902 mg	~