Nutritional Information on Pretzels, soft

Serving Sizes:

Nutrition Facts

Serving Size: 1 small (62 grams)

Amount Per Serving

Calories: 209

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 2mg

Sodium 870mg

36%

Total Carboydrates 43g

14%

Dietary Fiber 1g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	10.54 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3348 mg	1%
Vitamin K	1.674 mcg	2%
Thiamin	0.2542 mg	16%
Riboflavin	0.1798 mg	10%
Niacin	2.6474 mg	13%
Vitamin B6	0.0124 mg	0%
Vitamin B12	0 mcg	0%
Folate	14.88 mcg	3%
Food Folate	14.88 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14.88 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	14.26 mg	1%
Iron	2.4304 mg	13%
Magnesium	13.02 mg	3%
Phosphorus	48.98 mg	4%
Potassium	54.56 mg	2%
Sodium	870.48 mg	36%
Zinc	0.5828 mg	3%
Copper	0.07812 mg	3%
Manganese	0 mg	0%
Selenium	10.664 mcg	15%

Fats		%DV
Total Fat	1.922 mg	2%
Saturated Fat	0.4309 mg	2%
Monounsaturated Fat	0.66402 mg	~
Polyunsaturated Fat	0.58776 mg	~