Nutritional Information on Pretzels, soft
Serving Sizes:100 grams
1 large (143 grams)
1 medium (115 grams)
1 small (62 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 338
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 3mg | 1% | ||||||||||
| Sodium 1404mg | 58% | ||||||||||
| Total Carboydrates 69g | 23% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 17 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.54 mg | 1% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.41 mg | 27% |
| Riboflavin | 0.29 mg | 17% |
| Niacin | 4.27 mg | 21% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 24 mcg | 6% |
| Food Folate | 24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 24 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 23 mg | 2% |
| Iron | 3.92 mg | 21% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 79 mg | 7% |
| Potassium | 88 mg | 3% |
| Sodium | 1404 mg | 58% |
| Zinc | 0.94 mg | 6% |
| Copper | 0.126 mg | 6% |
| Manganese | 0 mg | 0% |
| Selenium | 17.2 mcg | 24% |
Fats | %DV | |
| Total Fat | 3.1 mg | 4% |
| Saturated Fat | 0.695 mg | 3% |
| Monounsaturated Fat | 1.071 mg | ~ |
| Polyunsaturated Fat | 0.948 mg | ~ |
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