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Nutrition > Snacks > Snacks, cornnuts, nacho-flavor

Nutritional Information on Snacks, cornnuts, nacho-flavor

Serving Sizes:

100 grams
1 oz (28 grams)
2 oz (57 grams)






Nutrition Facts
Serving Size: 2 oz (57 grams)

Amount Per Serving
Calories: 249

% Daily Value*

Total Fat 8g 12%
   Saturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 361mg 15%
Total Carboydrates 41g 13%
   Dietary Fiber 5g ~
   Sugars 0g ~
Protein 5g 10%

Vitamin A 0% Vitamin C 14%
Iron 5% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 22.23 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 1.14 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 8.835 mg 14%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.20862 mg 13%
Riboflavin 0.04503 mg 2%
Niacin 0.69084 mg 3%
Vitamin B6 0.11685 mg 5%
Vitamin B12 0 mcg 0%
Folate 8.55 mcg 2%
   Food Folate 8.55 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 8.55 mcg ~
Pantothenic Acid 0.30723 mcg 3%

Minerals

%DV
Calcium 19.95 mg 1%
Iron 0.9576 mg 5%
Magnesium 62.13 mg 15%
Phosphorus 176.13 mg 17%
Potassium 177.27 mg 7%
Sodium 361.38 mg 15%
Zinc 1.026 mg 6%
Copper 0.08664 mg 4%
Manganese 0.2337 mg 11%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 8.094 mg 12%
Saturated Fat 1.4592 mg 7%
Monounsaturated Fat 4.1667 mg ~
Polyunsaturated Fat 1.824 mg ~


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