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Nutrition > Snacks > Snacks, cornnuts, nacho-flavor

Nutritional Information on Snacks, cornnuts, nacho-flavor

Serving Sizes:

100 grams
1 oz (28 grams)
2 oz (57 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 438

% Daily Value*

Total Fat 14g 21%
   Saturated Fat 3g 12%
Cholesterol 2mg 0%
Sodium 634mg 26%
Total Carboydrates 72g 23%
   Dietary Fiber 8g ~
   Sugars 0g ~
Protein 9g 18%

Vitamin A 0% Vitamin C 25%
Iron 9% Calcium 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 39 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 2 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 15.5 mg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.366 mg 24%
Riboflavin 0.079 mg 4%
Niacin 1.212 mg 6%
Vitamin B6 0.205 mg 10%
Vitamin B12 0 mcg 0%
Folate 15 mcg 3%
   Food Folate 15 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 15 mcg ~
Pantothenic Acid 0.539 mcg 5%

Minerals

%DV
Calcium 35 mg 3%
Iron 1.68 mg 9%
Magnesium 109 mg 27%
Phosphorus 309 mg 30%
Potassium 311 mg 12%
Sodium 634 mg 26%
Zinc 1.8 mg 12%
Copper 0.152 mg 7%
Manganese 0.41 mg 20%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 14.2 mg 21%
Saturated Fat 2.56 mg 12%
Monounsaturated Fat 7.31 mg ~
Polyunsaturated Fat 3.2 mg ~


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